The Toolbox

The life of an entrepreneur can be very demanding, working long hours, taking huge financial risks, leaving the safety net of a steady job,

A keystone habit is a habit that when introduced into your daily routine informs and influences other aspects of your life,

Stress is a killer and is well accepted that chronic and extreme stress is a contributing factor to many physical and mental health issues.

It is proven that we as human beings function best with a fairly high degree of structure in our lives.

So from being frustrated a few years ago, I decided on a holistic goal-setting perspective, breaking my life goals into 6 major categories:

Next time you feel stuck in the mud, challenged and not knowing which way to turn, ask yourself; who can I reach out for the right support?

Since starting my own business in 2011 one of the side benefits has been the ability to work from home or remotely from the road. If I am...

What is self-discipline and why is it important in life and in business? Self-discipline is the “correction or regulation of oneself for...

This is a question I often ask people when we talk about business and life. Before all the pressures of personal success, family...

Better mental health – have more time to prepare for the day without rushing, start every day on your terms. It is said that the first...